Summer Minestrone Soup

I make variations of this soup for all seasons, and this one is perfect for summer. It’s light, healthy, and loaded with vegetables. The only problem is its name… I never know how to pronounce minestrone. Is it mine-strone or mine-stroney? Well, it’s delicious no matter what it’s called. And it’s also very flexible- you can make this soup a hundred different ways all depending on what ingredients you have available. The secret to making a great soup is to add the longer cooking ingredients first and the faster cooking ones towards the end. That way, everything is perfectly tender when you’re ready to eat.

First, pre-heat your oven to 500ºF and chop up a green zucchini, a yellow summer squash, and some mushrooms. Toss them in olive oil, spread them evenly on a baking sheet, and put them in the oven for 10 minutes until they get the slightest bit of black on some of the edges. This roasting process gives the veggies a great, toasty flavor once they’re added to the soup.

Then, chop up 2 or 3 carrots, 1 onion, 3 stalks of celery, and 3 garlic cloves. Add them to a large pot with some olive oil and cook them for about 5 minutes or until they start to sweat. Add 8 cups of broth to the pot with the veggies. I used half vegetable broth and half beef broth because that was what I had in my cabinet- proof that any broth will taste delicious! Bring your pot to a boil and then turn the heat down and let it simmer for about 5 minutes.

After the 5 minutes, add in a can of diced tomatoes, 1/2 cup of corn, and a can of beans. I used red kidney beans because I like them in my soup. You can add whatever beans make you happy. Also add about 1 1/2 cups of dried pasta to the pot and stir it all around. My elbow noodles took 10 minutes to cook, so add yours accordingly if it will take more or less time. For example, if your pasta will cook in 2 minutes, add it to the pot 2 minutes before you want to serve your soup.

Ten minutes later (or whenever your pasta is slated to finish cooking) add your roasted veggies into the pot. You want them to have just enough time to get warm before serving. You can also add in some shredded, cooked chicken, kale (or spinach), and basil leaves to wilt down into the soup. Oh, and the seasonings! Don’t forget to add salt and pepper (even some red pepper flakes) to your soup according to taste.

This soup is best served in a big, hearty bowl with some parmesan cheese on top. I also like drizzling a little olive oil over my soups for extra flavor. I opted for some basil oil and harissa oil this time around. MMM and some crusty bread- I bought a loaf of ciabatta from Bread and Chocolate last week, sliced it, and put it in the freezer. I’ve been toasting slices when I need them, and they have been fabulous!!

The roasting technique in this soup was guided by the Pioneer Woman.

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Kale Chips

I love making (and mostly eating) chips. First there were apple and sweet potato chips, and now there are kale chips! Kale chips are very light and crispy, but they have an intense, nutty flavor. Eating these chips are a quick way to get a big dose of vitamins.

If you want to make these chips, pre-heat your oven to 350ºF. Then, wash and dry your kale. Take the center rib/stem out of the kale leaves, and rip the leaves into bite size pieces.

Put the kale leaves in a bowl and toss them with olive oil. Use just enough so they are all very lightly coated. Then, spread the leaves evenly on a baking sheet and sprinkle them lightly with salt if you like.

Bake the kale in your oven for about 15 minutes until the leaves are crisp but not very brown. If you don’t eat your kale chips all at once, you can store them in an open container or bowl. A sealed container might make them soggy, ew!

I used a recipe from allrecipes.com as a guide for my kale chips.

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Tomato Mozzarella Salad

Tomato mozzarella salads epitomize summer. They are refreshing, healthy, and beautiful too. I made this salad from the tomato and basil I had delivered from local farms. Without a doubt, it was the best one I have ever had.

To make your own delicious salad, find the freshest ingredients you can. This tomato couldn’t have been any better. So juicy and sweet!

Then, layer slices of tomato and mozzarella cheese with fresh basil leaves. Drizzle some olive oil and balsamic vinegar over the salad, and season it with salt, ground pepper, and red pepper flakes.

I like to let my salad sit for a few minutes before serving it so the oil and vinegar and tomato juices have a chance to really mingle with each other. One of the best parts of a tomato mozzarella salad is the deliciously flavorful liquid you’re left with once it’s all eaten.

Those juices just cannot go to waste! For this reason alone, I always eat my tomato mozzarella salads with a freshly toasted piece of crusty bread. My plate looks brand new by the time I’m done with it!!

 

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